“Root Chakra” Yoga

Namaste for Life happily offers the “Root Chakra” Yoga class, taught by Lisandra Medina

Chakra-based yoga is a practice that incorporates the concept of the chakras, the energy centers
within the body, to enhance physical, emotional, and spiritual well-being. It involves using yoga poses, breathing techniques, and mantras to balance and harmonize these energy centers. The goal is to awaken the Divine within, promote overall well-being, and deepen spiritual awareness.

Lisandra Medina

My name is Lisandra! Three years ago, I rediscovered my love for yoga and instantly felt called to learn these ancient healing techniques so I could share their incredible benefits with others. Influenced by my own physical, emotional, and spiritual transformation, I aim to hold a
safe, fun, and comfortable space for us all to learn, grow, and enjoy the journey inward while harvesting the physical benefits of yoga.

I am a yoga teacher and also a Reiki practitioner. I am deeply passionate about continuing to grow and evolve, both as a student and as a teacher, while empowering others on their own healing path.

I am a super love energy enthusiast, and I hope to play with you on the mat soon!

Dates: Thursday, July 24th Time: 6:30 pm to 7:30 pm

Time: 6:30 pm to 7:30 pm

Namaste for Life 22 W. Main Street Middletown, DE

Parking Available Behind the Building – Off of Green Street

Cost: $25 per person

Max # of People: 4

For information and registration, please refer to the website
www.namasteforlife.com