Yoga Basics is a welcoming class for beginners or anyone looking to reconnect with the foundations of their practice.  We’ll move at a slow, mindful pace as we explore foundational postures, breathwork, alignment, and simple transitions.  Expect compassionate guidance, modifications, and space to listen to your body.  No prior yoga experience needed – just come as you are and build confidence from the ground up. Six-week series from September 30th through November 4th 

Dates: Wednesdays 09/30/26 – 11/04/26 (09/30, 10/07, 10/14, 10/21, 10/28, 11/04)

Time: 4:30 pm – 5:30 PM

Cost: $25 or 6 for $120 (20% discount when paying for all six weeks)

Namaste for Life, 22 W. Main Street, Middletown, DE

Parking Available Behind the Building – Off Green Street

My name is Caitey, and I walk what I call the Priestess Path—a sacred journey of remembrance, healing, and empowerment.  My mission is to support women and light beings in awakening to their highest calling, reconnecting with their divine essence, and reclaiming their sovereignty.

Aquarian Fire Reiki & intuitive energy healing,  Light Language activations & channeling, Shadow & inner child healing,  Feminine/Masculine energy balancing,  Divine Feminine embodiment & archetypal work, Mindset reprogramming & spiritual psychology,  Somatic tools: yoga, breathwork, mindfulness

My approach is intuitive, integrative, and rooted in love.  I hold each session, circle, or container as a sacred ceremony, meeting you exactly where you are and guiding you toward your wholeness.  This isn’t just a brand—it’s a living vibration.  It’s a remembrance of who you truly are beneath the conditioning, trauma, and limitations.  I walk beside those who are ready to rise, soften, and reclaim the truth of their being.