Namaste for Life happily offers the “Trauma Release Yoga“ Class with Caitey Margavage.

This sacred 6-week Trauma Release Yoga series supports deep emotional release, nervous system regulation, and the gentle unwinding of stored trauma in the body.

This experience weaves together Yin, Hatha, and Restorative yoga in a nurturing flow that meets you exactly where you are.  Each session integrates: Reiki energy healing – supports emotional integration and energetic clearing; intentional breathwork – moves stuck energy and accesses deeper layers of release; Somatic trauma release techniques – invites safety, softness, and surrender; and guided meditations and reflections to anchor the healing into your body and soul

Held in a sacred container, this series invites you to return home to your body, reclaim your voice, and restore your sense of inner safety.  This is for those who feel ready to gently release what no longer serves and opens to more peace, embodiment, and presence.

Six-week series from September 30th through November 4th 

Dates: Wednesdays 09/30/26 – 11/04/26 (09/30, 10/07, 10/14, 10/21, 10/28, 11/04)

Time: 6:00 pm – 7:00 PM

Cost: $25 or 6 for $120 (20% discount when paying for all six weeks)

Namaste for Life, 22 W. Main Street, Middletown, DE

Parking Available Behind the Building – Off Green Street

My name is Caitey, and I walk what I call the Priestess Path—a sacred journey of remembrance, healing, and empowerment.  My mission is to support women and light beings in awakening to their highest calling, reconnecting with their divine essence, and reclaiming their sovereignty.

Aquarian Fire Reiki & intuitive energy healing,  Light Language activations & channeling, Shadow & inner child healing,  Feminine/Masculine energy balancing,  Divine Feminine embodiment & archetypal work, Mindset reprogramming & spiritual psychology,  Somatic tools: yoga, breathwork, mindfulness

My approach is intuitive, integrative, and rooted in love.  I hold each session, circle, or container as a sacred ceremony, meeting you exactly where you are and guiding you toward your wholeness.  This isn’t just a brand—it’s a living vibration.  It’s a remembrance of who you truly are beneath the conditioning, trauma, and limitations.  I walk beside those who are ready to rise, soften, and reclaim the truth of their being.