Gentle Flow Yoga Class

Namaste for Life happily offers the “Gentle Flow Yoga” class, taught by a well-known Yoga Instructor.

Alicia Lewis.

This gentle yoga class is a slow-paced, calming practice designed to promote relaxation, reduce stress, and increase flexibility through gentle stretching and mindful movement. Ideal for beginners, those recovering from injuries, or anyone seeking a more restorative experience, this class emphasizes body awareness and deep breathing without pushing physical limits. Please bring your props, such as blocks, straps, and blankets, to support and modify poses, ensuring accessibility for all levels.

Alicia Lewis

Alicia is an Integrative Nutrition Wellness Coach, founder of Layers of Wellness & Certified Yoga Teacher. I enjoy coaching my clients to help peel back the layers to find out what may be holding them back from living their best life, stress-free and healthy. 

I work with my clients to get in touch with their body’s needs because I understand that life happens, and your needs will change. I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find that these changes collectively create a much larger impact than they originally anticipated.  We work on what they want to improve within the circumstances of their unique situation. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Date: March 31, 2026 – May 12, 2026

Time: 6:00 PM – 7:00 PM

The cost is $25.00 per person