If your mind feels constantly busy, your body holds on to stress, or you find yourself stuck in the same emotional patterns, this workshop will introduce you to a simple yet powerful way to shift them.

In this 90-minute experience, you’ll be guided through a technique known as EFT (Emotional Freedom Techniques), or tapping—a practice that helps calm the nervous system, release stored emotional stress, and create a sense of inner ease.

You’ll learn:

• Why stress and emotions can feel “stuck” in the body
• How to calm anxiety and overwhelm in real time
• The science behind this powerful mind-body technique
• A simple process you can use anytime you feel triggered or out of balance

You’ll also be guided through a live tapping experience, so you can feel the shift for yourself.

No experience needed—just come as you are.

Lauren Fonvielle is an accredited EFT Master Trainer who helps entrepreneurs and creatives move beyond stress, self-doubt, and limiting beliefs by working at the nervous system level. Trained through EFT International, Lauren blends EFT with yoga, meditation, and sound healing to support emotional regulation, resilience, and aligned growth. Her work creates space for clients to feel grounded, clear, and confident—both in business and in life.

Dates: May 20th, 2026

Time: 6:00 pm to 7:30 pm

Cost is $45.00per person

Namaste for Life 22 W. Main Street Middletown, DE

Parking Available Behind the Building – Off of Green Street