“Heart Chakra” Yoga

Namaste for Life happily offers the “Heart Chakra” Yoga class, taught by Lisandra Medina

Chakra-based yoga is a practice that incorporates the concept of the chakras, the energy centers
within the body, to enhance physical, emotional, and spiritual well-being. It involves
using yoga poses, breathing techniques, and mantras to balance and harmonize these
energy centers. The goal is to awaken the Divine within, promote overall well-being, and
deepen spiritual awareness.

My name is Caitey, and I walk what I call the Priestess Path—a sacred journey of remembrance, healing, and empowerment. It is my mission to support women and light beings in awakening to their highest calling, reconnecting with their divine essence, and reclaiming their sovereignty.

Aquarian Fire Reiki & intuitive energy healing,  Light Language activations & channeling, Shadow & inner child healing,  Feminine/Masculine energy balancing,  Divine Feminine embodiment & archetypal work, Mindset reprogramming & spiritual psychology,  Somatic tools: yoga, breathwork, mindfulness

My approach is intuitive, integrative, and rooted in love. I hold each session, circle, or container as a sacred ceremony, meeting you exactly where you are and guiding you toward your wholeness. This isn’t just a brand—it’s a living vibration. It’s a remembrance of who you truly are beneath the conditioning, trauma, and limitations. I walk beside those who are ready to rise, soften, and reclaim the truth of their being.

Dates: Thursday, November 13th, 2025

Time: 6:30 pm to 7:30 pm

The cost is $25.00 per person.

Namaste for Life 22 W. Main Street Middletown, DE

Parking Available Behind the Building – Off of Green Street

For information and registration, please refer to the website
www.namasteforlife.com