Namaste For Life is Offering a Yoga Series for Mommy & Me  (ages 3-4 years)

A 6-Week Bonding Series 

Join us for a playful, heart-centered yoga experience designed just for moms and their 3–4-year-olds. Through imaginative movement, partner poses, simple breathing, and calming connection time. This isn’t just yoga — it’s intentional bonding time filled with movement, laughter, mindfulness, and sweet shared moments you’ll both cherish. You and your little one will build confidence and coordination and have a great time together.

This 6-week series allows your child to feel comfortable, supported, and excited to return each week while giving you intentional, stress-free bonding time.

Spots are limited for a cozy, nurturing environment.
Come move, connect, and grow side by side. 

Cost:  Early Bird Special Until 03/20/2026 $240.00 per set (Mommy & Me)

03/21/26 – 04/04/26 $270.00 per set (Mommy & Me)

Alicia Lewis works with her clients to get in touch with their body’s needs because she understands that life
happens, and your needs will change. She coaches her clients to explore basic improvements and
implement gradual changes during our work together. As these pieces accumulate, her clients
find these changes collectively creating a much larger impact than they originally anticipated.
They work on what they want to improve within the circumstances of their unique situation. Alicia
believes each person is fully capable of making well-informed decisions as their own expert, not
the latest magazine article or fad diet book.

Dates: 04/11/26, 04/18/26, 04/25/26, 05/02/26, 05/09/26, 05/16/26

Time: 2:00 pm to 3:00 pm

Cost:  Early Bird Special Until 03/20/2026 $240.00 per set (Mommy & Me)

03/21/26 – 04/04/26 $270.00 per set (Mommy & Me)

Sponsored by Namaste For Life

Hosted by MOT Social Nutrition

Location: 106 Sandhill Dr, Middletown, DE 19709