“Sacral Chakra” Yoga

Namaste for Life happily offers the “Sacral Chakra” Yoga class, taught by Lisandra Medina

Chakra-based yoga is a practice that
incorporates the concept of the
chakras, the energy centers within the
body, to enhance physical, emotional,
and spiritual well-being. It focuses on
poses that open the hips and pelvic
area, promoting creativity, pleasure,
and emotional balance. The practice
involves using yoga rituals, well-being
poses, breathing techniques, and
mantras to balance and harmonize
these energy centers. The goal is to
awaken the Divine within, promote
overall well-being, and deepen
spiritual awareness.

Lisandra Medina

y name is Lisandra! Three years ago, I rediscovered my love for yoga
and instantly felt called to learn these ancient healing techniques so I
could share their incredible benefits with others. Influenced by my
own physical, emotional, and spiritual transformation, I aim to hold a
safe, fun, and comfortable space for us all to learn, grow, and enjoy
the journey inward while harvesting the physical benefits of yoga.

I am a yoga teacher and also a Reiki practitioner. I am deeply
passionate about continuing to grow and evolve, both as a student and
as a teacher, while empowering others on their own healing path.

I am a super love energy enthusiast, and I hope to play with you on
the mat soon!

Dates: Thursday, July 31st Time: 6:30 pm to 7:30 pm

The cost is $25.00 per person.

Namaste for Life 22 W. Main Street Middletown, DE

Parking Available Behind the Building – Off of Green Street

For information and registration, please refer to the website
www.namasteforlife.com