“Root Chakra” Yoga

Namaste for Life happily offers the “Root Chakra” Yoga class, taught by Lisandra Medina

Chakra-based yoga is a practice that incorporates the concept of the chakras, the energy centers within the body, to enhance physical, emotional, and spiritual well-being. It involves using yoga poses, breathing techniques, and mantras to balance and harmonize these energy centers. The goal is to awaken the Divine within, promote overall well-being, and deepen spiritual awareness.

Lisandra Medina

y name is Lisandra! Three years ago, I rediscovered my love for yoga and instantly felt called to learn these ancient healing techniques so I could share their incredible benefits with others. Influenced by my own physical, emotional, and spiritual transformation, I aim to hold a safe, fun, and comfortable space for us all to learn, grow, and enjoy the journey inward while harvesting the physical benefits of yoga.

I am a yoga teacher and also a Reiki practitioner. I am deeply passionate about continuing to grow and evolve, both as a student and as a teacher, while empowering others on their own healing path.

I am a super love energy enthusiast, and I hope to play with you on the mat soon!

Dates: Saturday, May 31st        Time: 4:30 pm to 5:30 pm

The cost is $20.00 per person. 

Namaste for Life   22 W. Main Street Middletown, DE 

Parking Available Behind the Building – Off of Green Street