Introduction to Yoga

Namaste for Life happily offers the “Introduction to Yoga” class, taught by Lisandra Medina

The Introduction to Yoga class is where you will learn about the beginning of yoga and how all the benefits were realized to help people focus more inward to start the healing journey for many.  The introduction class is where you will begin to learn how your energy is a reflection of your chakra alignment.

Lisandra Medina

y name is Lisandra! Three years ago, I rediscovered my love for yoga and instantly felt called to learn these ancient healing techniques so I could share their incredible benefits with others. Influenced by my own physical, emotional, and spiritual transformation, I aim to hold a safe, fun, and comfortable space for us all to learn, grow, and enjoy the journey inward while harvesting the physical benefits of yoga.

I am a yoga teacher and also a Reiki practitioner. I am deeply passionate about continuing to grow and evolve, both as a student and as a teacher, while empowering others on their own healing path.

I am a super love energy enthusiast, and I hope to play with you on the mat soon!

Dates: Wednesday, June 4th       Time: 6:30 pm to 7:30 pm

The cost is $20.00 per person. 

Namaste for Life   22 W. Main Street Middletown, DE 

Parking Available Behind the Building – Off of Green Street