Yin Yoga With Ayanna

Namaste for Life happily offers “Yin Yoga With Ayanna” class, taught by Ayanna Garrett.

Welcome! Yin Yoga is the practice of surrender — a deeply meditative and restorative style of yoga that targets the connective tissues, joints, and fascia through long-held, passive poses. It invites stillness, patience, and the art of letting go, helping students release physical tension and emotional blockages stored in the body. This inward-focused practice is a beautiful complement to more active styles of yoga, cultivating balance, presence, and nervous system regulation.

Ayanna Garrett

Ayanna Garrett, known as the Lone Wolf Yoga Goddess, is a powerhouse of transformation—a 500-hour Registered Yoga Therapist, dynamic speaker, spiritual life coach, author, and Licensed Master Social Worker with over 15 years of experience in trauma-informed mental health therapy. She masterfully blends yoga, subconscious reprogramming, and holistic healing to guide others toward profound self-discovery and authentic living. Passionate about helping individuals break free from emotional and energetic blockages, Ayanna empowers them to reclaim their inner
strength and unlock their fullest potential. While balancing motherhood, she remains devoted to her mission: Awakening inner strength through the power of letting go.

Dates: Thursday, July 31st Time: 6:00 pm to 7:00 pm

The cost is $22.00 per person.

Namaste for Life 22 W. Main Street Middletown, DE

Parking Available Behind the Building – Off of Green Street

For information and registration, please refer to the website
www.namasteforlife.com